Meditation

11/22/2022 0 Comments

The Basics Of Meditation In 4 Steps

Meditation is one of the techniques often used for stress management. A person who is riddled with problems often finds it hard to focus, which often leads to more problems. Meditation techniques help a person achieve a calm state of mind without having to resort to drugs or relaxation tools and implements. Every step to meditation is done in the mind.
Remember that meditation is not a one shot deal. It is almost impossible to attain a calm state of mind in just a matter of minutes, especially if it’s your first time. It is essential that you keep on practicing meditation until you have conditioned your mind to instantaneously achieve that calm state just by thinking about it. Here are some steps for a beginner to start with meditation as their Stress Management strategy.

Find A Quiet Corner To Start Your Meditation. Distraction is a hindrance to those who are still starting out with meditation. When you close your eyes, your sense of hearing will be twice as good, so almost any noise in your surroundings will make it hard for you to concentrate. For beginners, it is important to start out in a quiet place in your home where noise is non-existent. Close your windows and lock your door. If possible, you can tell everyone in your home to minimize their noise so that you won’t get distracted.

Ready Your Position. It is advisable for beginners to avoid lying down when practicing meditation. The aim here is not to sleep, and it is likely that you will fall asleep if your mind reaches a relaxed state. To stop this from happening, you can start your meditation in a lotus position or you can find a chair you can sit on. Make sure that your back is straight and your hands are relaxed on the armrest or on your lap.

Begin Your Meditation With Proper Breathing. A good way to start meditation is to do the proper breathing exercise. You inhale through your nose and exhale through your mouth. This way, you can come up with a rhythm that you can easily focus on. Also, the amount of oxygen in your body will help to keep you relaxed. Keep practicing your breathing until you can do it easily without having to think about it.

Focus On Your Mind. While you are concentrating on your breathing, you will achieve a state wherein your mind will start throwing images at you. These are mostly random- events of the day, future plans, problems and worries, fears and so on. It will be hard to ignore these thoughts and you are not supposed to ignore them. The gist here is to acknowledge these thoughts when they enter your mind and then release them. This might sound hard but here is a simple example to understand the concept. You know that you have furniture at home- you can see it clearly with your eyes, but you are not really concentrating on it. Focusing on the furniture will usually make you think of its color, its material, how it looks in that part of your home, and more. You need to be able to look at these random thoughts in a detached state, seeing them clearly in your head but not focusing your attention on it. There will come a time that these random thoughts will stop and you will notice that you are already in a blank space in your mind. This is the state you want to achieve during meditation. This is the place where you can think about your problems and focus on it till you can find a solution for it. With this, you have successfully mastered the basics of meditation for your stress management program.

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10/16/2022 0 Comments

Obtaining A Spiritual Awakening And Oneness Through Meditation

Aside from the calming effect that meditation can bring, it is often said to be a path to awaken the spirit and start the journey towards spiritual awakening. Meditation has different schools. Each school has its own thoughts about meditation. There are also different techniques. There are meditative techniques which focus on a field or a background perception, while there are others which focus on a specific object.

Meditation is used to calm the mind and relax the body. Tension, stress and anxiety can be relieved by performing simple techniques. Aside from the inner peace that meditation brings, it can also improve the body's general health. It is also a great way of improving your concentration. Studies are showing the relationship between meditation and the performances of athletes and other professionals.

Health benefits of meditation include better circulation, deeper levels of relaxation, increase in exercise tolerance among heart patients, regularizing blood pressure, reduction of anxiety attacks and muscle tension, and relieving arthritis pain among many other things.

With meditation, you get to listen to the inner self and separate from the pressures of daily life. Understanding the inner self leads to an understanding of the higher self. This increases our knowledge and understanding of how the higher self unites with the universe. In meditation, you get the chance to tap in and see your life and problems from a different perspective. Getting in touch with the inner self will provide guidance towards happiness and fulfilment.

There are religions which advocate the use of meditation to reach enlightenment. As mentioned, there are different schools of thought and focus that each religion adapts to. But the method or the technique used is not as important as the underlying concept behind meditation. Meditation is about listening to the inner self and controlling your attention and focusing. There are so many distractions that it is very hard for some to focus their attention on what is important and keep their attention on fixed objects. When focused on a fixed object or field, oneness could be experienced and could take a person to a completely different state. This oneness is not easy to achieve though. Some would need to meditate for years to achieve it.

When oneness is achieved, the person will experience bliss. Bliss is referred to as a natural state of the soul which cannot be experienced easily in daily life. During this meditative state, the mind expands its consciousness and understanding of nature and the universe. Destructive thinking and behaviour brought about by the materialistic and fast-paced world can be let go and released. A deeper understanding and knowledge will be felt and the body will be at one with the universe. This is what they say, can link us to the Supreme Being. Attaining this oneness could be compared to a spiritual awakening, where the body and the mind can fully understand what cannot be seen or touched in the material world.

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The Basics Of Meditation In 4 Steps

Obtaining A Spiritual Awakening And Oneness Through Meditation