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​Just Saying & Other Musings


This is a space for curiosity, contemplation, and the kind of deep dives that nourish the soul

Here, you’ll find reflections and resources on various topics, from metaphysical insight and spiritual practice to personal growth and, sometimes, the political moments that shape how we live and heal. Each topic has its page, so you can explore what calls to you without getting lost in the scroll.

I write about what moves me: ideas that spark thought, stir emotion, or deserve more attention. And if you’d like to see something covered but don’t find it here, I’d love to hear from you. Just email me your ideas, and I’ll consider exploring them in a future post.
Let’s keep the conversation going.
If you want to know more about me, there is an About section at the bottom of the page. 

6/9/2025 0 Comments

Through Shadows, Into Light

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There is a direct line between unhealed trauma and the struggle to manifest the life you want.
Trauma acts like a pair of dark glasses, distorting your view and dulling your hope. No matter how bright the future may be, you cannot see it from where you're standing. When your Law of Attraction practices do not conflict with your current beliefs, you might see some small shifts. But without doing the deeper work, you will always feel like there is a wall too high to see over and too wide to go around, standing between you and the life you want.

I know that wall well.
I grew up with an alcoholic father and a mother who was constantly unwell. There was no nurturing environment in our home, only a kind of emotional wilderness. I could not imagine a joyful, stable future because I had never seen one. It was like walking through life blind. I kept putting one foot in front of the other, never knowing whether I was about to fall off a cliff or take flight.
Back then, before the internet or social media therapy threads, I sought help wherever I could find it. Sweat lodges, bio-energetics, rebirthing, primal scream, free-form energy work, and even Werner Erhard’s early transformational teachings. I did not have a clear goal, just the deep knowing that I could not keep living the way I was. I was searching for something I could not yet name, maybe peace, maybe wholeness.
What I came to understand is that the real work begins when you start looking in the dark places. This is shadow work, the brave act of sitting with your triggers, your shame, and your unhealed pain. It means revisiting the uncomfortable moments in your life, not to relive them, but to release them. That process is not neat or easy. It demands honesty, and it often brings uncomfortable conversations, sometimes with others, often with yourself.
But this is the threshold. This is where the shift begins.
When you do shadow work, when you begin to dismantle the emotional patterns and belief systems you inherited or created to survive, you start to see what is actually possible for you. That is when manifestation begins to work in real, tangible ways. Life begins to flow. You start making decisions that feel aligned. You stop grasping and start allowing. That is clarity. And with clarity comes freedom.

Let me tell you a story.
My youngest son, who lived with me off and on over the years, came home again. He often did, about every six months or so. I think this place felt safe to him. One morning, he had a grand mal seizure. It turned out he had stage 4 metastatic melanoma. He died eleven months later, just before the COVID-19 lockdowns.
Grief is normal. But I was not consumed by it. That is not to say I did not hurt or rage. I did. I still do sometimes. But the trauma did not take over my life. Thanks to the work I had done, through shadow work and especially through Neuro Emotional Release, I had the tools to move through the grief without becoming it.
That is what clarity gives you. Space. Space to breathe, to grieve, to let go. Space to let others walk their own path, even when it is heartbreaking. You stop trying to fix everyone else and start living your life from a place of grounded, calm presence. You begin to trust that people will find their way in their own time.
​
What’s next
Now, my life is simpler. I choose how I work. I give my energy to things that nourish me. I ask better questions. Sometimes I do not ask anything at all. I simply allow people to be who they are. That is the gift at the end of the dark tunnel, a life that feels light, spacious, and quietly joyful.
The bonus is this, doing the deep work has made me a bit of a manifesting pro. When you clear out the emotional clutter, energy flows. Your desires are no longer blocked by fear or old wounds. You get clearer, faster, and more aligned results, not because you have become better at visualizing, but because you have become better at being.
If any part of this speaks to you, if you feel like you have been carrying too much for too long, I want you to know this, you do not have to keep doing it alone.
Neuro Emotional Release is the work I now offer to others because it changed everything for me. It gently helps you find and clear the emotional patterns that are keeping you stuck. You do not have to explain it all or relive the pain, and you might be surprised how quickly clarity returns.
If you are ready to take that next step toward the life you know is waiting for you, let’s begin. You have carried this long enough.
📩 Reach out at [email protected] or call or text 250-460-7900 to book a session or learn more.
Let’s clear the way forward. Together.


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    Author

    I’ve been on the consciousness trail since the mid-80s — back when healing work was still underground and spiritual growth didn’t have hashtags. My journey began in British Columbia, guided by traditional Elders and Knowledge Keepers whose teachings continue to shape everything I do. In those early years, I immersed myself in practices like Rebirthing, Primal Scream Therapy, and Bio-Energetics — long before Reiki and energy healing became mainstream. Each step peeled back layers, revealing not just what needed healing in myself, but what I was here to offer others. Later, in Tucson, Arizona, I became a Certified Clinical Hypnotherapist, Meditation Teacher, and Neuro Emotional Release (NER) practitioner. I also worked extensively with individuals transitioning out of sober living, helping them re-enter society with self-trust and emotional resilience. This blog is where I share what I’ve learned — and what I’m still learning. You’ll find thoughts on metaphysics, spiritual growth, emotional healing, and sometimes even politics — because everything is connected when it comes to transformation. I write from experience, from curiosity, and from a place of service. If there’s a topic you’re longing to explore, drop me a note. This space is for all of us walking the path.

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