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​Just Saying & Other Musings


This is a space for curiosity, contemplation, and the kind of deep dives that nourish the soul

Here, you’ll find reflections and resources on various topics, from metaphysical insight and spiritual practice to personal growth and, sometimes, the political moments that shape how we live and heal. Each topic has its page, so you can explore what calls to you without getting lost in the scroll.

I write about what moves me: ideas that spark thought, stir emotion, or deserve more attention. And if you’d like to see something covered but don’t find it here, I’d love to hear from you. Just email me your ideas, and I’ll consider exploring them in a future post.
Let’s keep the conversation going.
If you want to know more about me, there is an About section at the bottom of the page. 

9/11/2025 1 Comment

If Not Me, Who? If not now, When?

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If Not Me, Who? If Not Now, When?

This reflection is part of my Food for Thought series on Skool. These writings are meant to spark questions rather than give answers, inviting you to pause and consider how your inner life and outer actions align. It is an offering to stir reflection and encourage dialogue, both with yourself and with others who are also walking this path.
There are certain questions that demand our attention. They arrive and arrive again, pressing us to respond. For me, one of those questions has always been: If not me, who? If not now, when?

I return to it because I know that waiting for the perfect moment or for someone else to step forward only delays what is most needed. These words do not live only in history or in the voices of others. They live in me, shaping the way I work, create, and serve. They remind me that even when I feel uncertain, my presence and my voice matter.

John’s Question, My Question
I first heard the weight of this question in the life of my dear friend John Gates. John was an AIDS activist in the late 1980s and early 1990s, a man who not only asked the question but lived it with fierce integrity. He moved from Vancouver to Ottawa in 1989 to awaken Canadian development agencies to the urgency of the AIDS crisis in sub-Saharan Africa. Working with ICAD, Oxfam, and the Red Cross, he made an uncompromising demand: no treatment in the north unless treatment was equally available in the south.
For John, the question was never abstract. It was a call to action that cost him time, energy, and comfort, yet it was also what gave his life meaning. Watching him live this way forced me to ask: Who am I in the matter? Is there integrity between my inner self and my outer actions?

John clearly knew who he was in the matter because his inner life was fully present in his outer life. That integrity is what made his actions so powerful and enduring.
Where I StandThose questions did not leave me. They sit at the center of my choices, whether in the work I do with clients, in the ceremonies I design, or in the writing I share here. Every time I am tempted to wait until I feel more ready, those words rise again. They remind me that my own voice, imperfect as it may be, still carries weight.

I have seen the difference in my own life. When I ignored my inner world, my outer work felt thin, even strained. When I turned inward and did the healing, when I faced the shadows and allowed myself to grow into alignment, my outer work gained strength. People noticed. I noticed. There was a new clarity, a new confidence, a new sense of ease in how I spoke and acted.

Inner and Outer Integrity
This is why I believe inner and outer integrity cannot be separated. Our healing is not selfish work. It is the foundation of every meaningful act we take in the world. Inner and outer development are threads of the same fabric, each strengthening the other. One person’s healing can inspire another. One person’s willingness to act can open the way for many. That is how movements begin, and that is how lasting change takes root. 
When we open ourselves to growth, we come into deeper alignment with the purpose we have on earth. The key is to ask ourselves questions like these, alongside Who am I in the matter? They guide us toward integrity, clarity, and a sense of belonging to something greater than ourselves.


A Call to Action
These words, If not you, who? If not now, when? still live in me. They carried me through moments when I wanted to step back, and they return whenever I wonder whether I am enough. They remind me, and perhaps they can remind you, that our presence matters.
Ask yourself these questions not only about how you act in the world but also about how you care for your own development. Let them open the door between who you long to be and how you are willing to show up. 
Your healing is not separate from the world’s healing. Your growth is not separate from the world’s growth. The choices you make ripple outward, carrying the possibility of a different future. And then, in ways both small and large, choose to step through. The time for waiting has passed. The time to live in alignment, in integrity, and in connection with the greater whole is always now.

1 Comment
Amber
9/12/2025 08:21:07 pm

Thank you again for such a beautiful post and for sharing your thoughts Alex! It’s such a good reminder. It feels like a time to really reflect and honour ourselves. ✨

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    Author

    I’ve been on the consciousness trail since the mid-80s — back when healing work was still underground and spiritual growth didn’t have hashtags. My journey began in British Columbia, guided by traditional Elders and Knowledge Keepers whose teachings continue to shape everything I do. In those early years, I immersed myself in practices like Rebirthing, Primal Scream Therapy, and Bio-Energetics — long before Reiki and energy healing became mainstream. Each step peeled back layers, revealing not just what needed healing in myself, but what I was here to offer others. Later, in Tucson, Arizona, I became a Certified Clinical Hypnotherapist, Meditation Teacher, and Neuro Emotional Release (NER) practitioner. I also worked extensively with individuals transitioning out of sober living, helping them re-enter society with self-trust and emotional resilience. This blog is where I share what I’ve learned — and what I’m still learning. You’ll find thoughts on metaphysics, spiritual growth, emotional healing, and sometimes even politics — because everything is connected when it comes to transformation. I write from experience, from curiosity, and from a place of service. If there’s a topic you’re longing to explore, drop me a note. This space is for all of us walking the path.

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